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Podcast: Taking Control: The ADHD Podcast
Episode: ADHD Duos • Break Free from Shame Spirals with James Ochoa, LPC & Dr. Nachi Felt
Description: Shame is a formidable force—an emotional wildfire that can either illuminate our path to growth or consume us in cycles of self-blame. For individuals with ADHD, this complex emotion is often amplified, lingering far beyond its utility as a corrective signal. But why? And more importantly, how do we break free?This week on The ADHD Podcast, hosts Pete Wright and Nikki Kinzer embark on an exploration of shame spirals with two powerhouse guests: James Ochoa, LPC, renowned ADHD pathfinder and author of Focused Forward: Navigating the Storms of Adult ADHD, and Dr. Nachi Felt, an AD...