Want to create an interactive transcript for this episode?
Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 104 Are You Actually Ready to Be Happy?
Description: Most women say they want to feel better. Less stress. More peace. A body that feels like theirs again. But what if the real reason they stay stuck is because deep down, they're afraid of what life looks like without the struggle? In this episode, I'm getting real about something I see all the time, especially in women whose kids are grown or whose caretaking roles have shifted. When you've spent decades being the hero, the helper, the one who keeps everything together… …actually feeling okay can feel unfamiliar. Even unsaf...