Want to create an interactive transcript for this episode?
Podcast: The ZenRUN Podcast
Episode: If you don’t feel like running walk…
Description: In this episode Jan Saunders shares just some of her sporting adventures - many of them after she hurt her back in a work accident! Jan’s stories include multi days in the wilderness here in Australia and overseas. Check out Jan’s B and B website and her awesome Instagram account.
https://www.instagram.com/thebeetretreat_veganbnb/Â
https://thebeetretreat.com.au/Â
Â
A running/moving tip from Jan - Start small and be consistent and if you don’t feel like running walk, if you don’t feel like walking, ride a bike etc.<...