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Podcast: Relaxing Music - Sleep Podcast
Episode: Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety
Description: Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax y...