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Podcast: Ancient Health Podcast
Episode: 388: Stay Grounded: Reduce Inflammation and Boost Your Health with Grounding
Description: On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!Â
Topics Discussed:
Why grounding is important and the health benefits
How this works (transferring ions between your cells and the Earth)
Spiritual aspects to this daily ritual: prayer and meditation
How we can become grounding rods and how grounding can guard our energy
Check out earthing.com if you want to look into grounding mats.
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