Want to create an interactive transcript for this episode?
Podcast: Living On Mission | Steve Weatherford
Episode: Q&A Pod Session Cryotherapy, Knee Pain, and HITT
Description: On today's episode, Steve discusses the different recovery techniques he uses on a daily basis and the positive and negative effects of the Keto diet. Tune in as Steve tells us what worked for him, and the effects it had on his body during his NFL career. You'll also learn about the benefits behind cryotherapy, and discover how to do an 80-minute workout in 40 minutes.  "According to you, you're going to know how your body responds." -Steve Weatherford  Subscribe to the podcast on: Apple Podcast...