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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 12. Common Mindset Shifts You Need for Hypothalamic Amenorrhea Recovery w/ Cynthia Donovan
Description: Cynthia Donovan calls herself a Period Nutritionist and she believes that behavior change doesn't happen overnight – which is something that we believe in strongly at The HA Podcast, too.In this episode, I quiz her with some common negative mindsets or challenging situations that we get into when we have HA.1. Getting to the end of the day and feeling like you are WAY too much2. Feeling anxious about not having exercised today3. That moment you notice your clothes are "too tight"4. Snack guilt5. Worrying about the opi...