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Podcast: The Twelfth House
Episode: Cultivating Self-Trust with Ally Maz
Description: Today's episode features the wonderful teacher, author, and founder of @girlvanayoga, Ally Maz. [0:05:00]Â Michelle and Ally discuss the similarities between writing a book and giving birth to a child [0:06:00] Ally details her experience of writing her book, Girlvana [0:13:00]Â Ally discusses how she navigated writing about self-acceptance considering how much the digital landscape has changed for teenage girls over the last five years [0:21:00]Â Ally shares her experience with having an eating disorder and how she overcame it [00:25:00]Â On trusting the dignity of someone's healing journey and allowing people to heal at their own pace [0:29:00]Â What it means to create healthy bound...