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Podcast: Ayurveda Digested
Episode: Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!
Description: In this uplifting episode of Ayurveda Digested, Nicholas and Bridge unpack the nuances of Kapha season and how its heavy, slow-moving energy can affect your mood, digestion, and overall well-being. Bridge shares fresh insights from her Ayurvedic Cooking Club, including a bright and balanced kale-quinoa recipe meant to uplift and energize during spring. The duo explores the subtle medicine of taste, why bitter foods like arugula and dandelion are game-changers for Kapha, and how Ayurveda goes far beyond food—offering an intuitive path to rediscover your true nature.They also dive deep into the dangers of over-prescribing practic...