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Podcast: Work On Your Game: Discipline, Structure, and Execution Under Pressure
Episode: #3254: How To Protect Your Body As You Age [Part 2 of 2]
Description: Today, we’re getting into part two of how to protect your physical health as you get older. Every day, we’re all aging, so taking care of your body is a must. If you missed part one, go back and check it out. Now, let’s pick up where we left off.
Show Notes:
[02:00]#4 Move and be active.
[09:38]#5 Get quality rest.Â
[15:34]#6 Listen to your body.
[23:37]Recap
Next Steps:
Text Dre Baldwin:
Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text)
Work On Your Game University:
http://www.WorkOnYourGameUniversity.comÂ
Sponsor: AG1 by Athletic Greens:
http://drinkAG1.com/WORKONYO...