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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Berry Bliss Farms: Guided Mindful Eating Meditation
Description: Send a text*For the best listening experience, headphones are strongly recommended*Hello Friends, and welcome back.This week, we venture out to the countryside to practice mindful eating at a peaceful, rustic strawberry farm. Feel free to bring your own favorite food with you on the journey! Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation.