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Podcast: Beyond the basement
Episode: The hardest thing about rest (and its secret reward)
Description: We all know rest is important, but actually slowing down to stop? That’s another story. In this episode, I share my experience of slowing down and leaning into a winter cycle - what it really feels like to withdraw, rest, and go inward. Spoiler: it’s not easy.I explore why we resist rest, what comes up when that happens, and why decelerating from the speed of the everyday is both essential and uncomfortable. But here’s the secret: when we finally do it, something unexpected happens. Inner wisdom reveals itself. We see more clearly how to ‘do...