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Podcast: The BraveHearted Woman
Episode: The Truth About Perimenopause and Menopause with Carin Luna-Ostaseski
Description: “Menopause isn’t a mystery — it’s a biological transition.”In this week's episode of The BraveHearted Woman Podcast, I am joined by Carin-Luna Ostaseski, a trailblazing entrepreneur and the founder of Hot or Just Me?, an online shop and vibrant support community created specifically for women navigating the challenges of perimenopause and menopause. Carin deep dives into the common myths and misconceptions surrounding perimenopause, offering truth and clarity that will leave you feeling educated and empowered. She explores the emotional rollercoaster many women face and shares ways to build mental resilience and maintain a positive mi...