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Podcast: The Impulsive Thinker
Episode: Stressed, Tired, Unfocused: How ADHD Sleep Sabotages Performance | Mollie Eastman
Description: In this episode of The Impulsive Thinker™, André sits down with Mollie Eastman, creator of Sleep is a Skill. Mollie dives deep into her journey through insomnia while traveling and how she overcame it by mastering the art of sleep. Listen as they discuss the unique dynamics of sleep for ADHD Entrepreneurs, exploring strategies from timing meals and outdoor exposure to utilizing technology like wearables for HRV monitoring. If you're an entrepreneur struggling with sleep, this conversation reveals practical changes and lifestyle tweaks to enhance your sleep and, in turn, your productivity and well-being. This is Part 1 of...