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Podcast: Take a Break from Drinking
Episode: Are Rules the Problem?
Description: Do you set strict rules about when and how much you can drink, only to break them and feel worse than before?  When most people try to change their drinking habits, they immediately look for external parameters—only drinking on weekends, limiting to two drinks, or never drinking before 6PM. But these arbitrary rules completely bypass the most important question: why do you want to drink in the first place?  So, what would change if you dropped the rules and actually put yourself in charge? Sobriety coach Adriana Cloud is back on the...