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Podcast: Skillful Means Podcast
Episode: #103 I See You, I'm With You Guided IFS Practice
Description: Text me your feedback.There are definitely times when we need to get a hold of ourselves. But how do we do that without dismissing our feelings? This brief Parts Work practice is for moments when you feel too activated or busy for deeper introspection but also need to find our center. It will help you create space – access Self Energy – around difficult emotions while honoring their presence. Practice this technique regularly when you're calm so you are more likely to reach for it when you need it. It'll help you build up your c...