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Podcast: Fire Rescue Wellness
Episode: Episode 168: Finding Balance with Jay Dawes, Ph.D., CSCS
Description: Register for the Women's Tactical Human Performance SummitToday’s guest is Dr. Jay Dawes—one of the pioneers in tactical performance and research. Jay and I first connected nearly six years ago, and now we’re colleagues at Oklahoma State University.In this episode, we explore what it means to find balance in training. Jay shares a memorable analogy about plate spinners at the circus—when one plate starts to wobble, it just needs a small touch to start spinning again. It’s a simple but powerful reminder for managing training priorities.So what...