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Podcast: Military Transition Academy Podcast by Vets2PM
Episode: How to Live a Happier & Healthier Post-Service Life, Mike Waldron, Ep 123
Description: 🎙️ Episode Title: How to Live a Happier and Healthier Post-Service LifeFeaturing: Mike Waldron, Marine Corps veteran & Executive Director of 23rd VeteranWhat You'll Hear in This Episode:Mike’s journey from combat to mental health advocateAn inside look at 23rd Veteran’s 14-week reconditioning programThe four daily practices that support mental and emotional well-being:Prioritizing quality sleepFueling your body with proper nutritionStaying consistent with exerciseCreating a simple gratitude practiceWhy a proactive approach to mental...