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Podcast: Too Young To Be Old with Diane Gilman, The Queen of Jeans
Episode: 178. Too Young to Be Old: Turning Stress into Motivation with Zahra Karsan
Description: 🎙️ Too Young to Be Old: Managing Stress and Anxiety with Zara CarsonJoin Diane Gilman and success coach Zahra Karsan as they explore strategies for managing stress and anxiety, particularly during significant life changes like menopause. This episode delves into the differences between good and bad stress, modern stressors, and actionable advice for achieving balance in life.In This Episode:Stress in Modern Life: Learn how constant connectivity and social media trigger stress responses, making it difficult to find calm.Good vs. Bad Stress: Understand the role of the autonomic nervous system in managing stres...