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Podcast: Change Made Easy
Episode: The New Rules for a Mindful & Intentional Digital Life w Josh Czuba
Description: Social media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.🎙 In this episode, we cover: • Why social media is designed to keep you addicted • The biggest mistake people make when trying to quit screen time • How to shift...