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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225
Description: Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers so much wisdom about how to stop overanalyzing and start taking aligned action. If you're tired of feeling stuck, this one’s for you. Let’s get curious, drop the self-blame, and finally break free.
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