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Podcast: Fit + Fueled Life Podcast
Episode: Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme
Description: In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines—especially how they impact women in perimenopause and menopause. They explore how migraines are more than “just headaches” and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You’ll also learn how everyday habits—from sleep to diet to liver health—play a key role in migraine prevention and relief.
Here’s what you’ll learn:
- The difference between a migraine and a regular headache
- Hidden migraine trigger...