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Podcast: The Nope Coach
Episode: Exploring the Limits of Willpower and the Power of Routine with Elizabeth Bruckner
Description: Suzanne is joined by Elizabeth Bruckner, an acupuncturist and author, to explore the difference between willpower and routine. They discuss the finite nature of willpower from both Chinese and Western perspectives, and how it can often be exhausted quickly. Instead, they advocate for the power of routine and habit stacking to create lasting, positive changes. Elizabeth shares insights on making meaningful daily routines that bring joy and reduce the reliance on willpower. They also touch on the importance of finding activities that delight you and balancing self-care with responsibilities. In this episode Suzanne and Elizabeth...