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Podcast: Breaking Boundaries for Champions
Episode: 132: Sleep Revolution: From Exhaustion to Excellence
Description: Click to Send us a text!Quality sleep isn't just about quantity—it's about ensuring your body actually restores while you're unconscious. Many entrepreneurs technically get enough sleep hours but still wake up exhausted because their bodies aren't properly repairing during rest.• Sleep problems often stem from eating too close to bedtime, preventing your body from entering repair mode• Most sleep issues happen when your nervous system stays in survival mode even during sleep• Reversed cortisol patterns (calm during day, wired at night) create the "tired and wired" phenomenon• Unstable blood sugar causes you...