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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: 6 Daily Health Metrics That Actually Matter
Description: In this solo episode, Simon Ward breaks down six simple but powerful daily health metrics that can help you make smarter training and lifestyle decisions—without being overwhelmed by tech or data. And the best part is they are either free or very cheap to measure.
Whether you're an athlete over 50, a weekend warrior, or simply looking to better understand your body, these metrics offer valuable insights into your health, recovery, and overall performance potential.
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Why They Matter
Tracking just a few of these each day can help you:
Spot ill...