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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 91: Ditching the Dieter's Mindset: How to Rewire Your Thoughts for Lasting Weight Loss with Lisa Goldberg
Description: You know what to eat.You’ve read the books, tried the plans, watched the reels.But when stress hits… or boredom sets in… or you’re just tired of trying so hard— the chips, cookies, or wine suddenly seem like the solution. 🍷🍪😬You’re not weak.You’re just stuck in, what my guest, nutritionist Lisa Goldberg, calls the dieter's mindset.In the dieter's mindset you:Obsess over “good” vs “bad” foodsEat to soothe your emotions (then beat yourself up about it)Rely on willpower instead of self-trustIn this week’s epi...