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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Why You Keep Quitting
Description: Have you ever eaten one cookie and thought, âWelp, I blew itâmight as well start over Mondayâ? Or skipped one workout and spiraled into âIâm just not disciplined enoughâ? You're not lazy, and you're definitely not broken. You might just be tangled up with a sneaky little saboteur called perfectionism.
In this episode, weâre pulling back the curtain on why perfectionismâdisguised as self-improvementâis actually hijacking your health journey. Weâll explore how to shift from all-or-nothing to just keep going⌠even if itâs messy.
In This Episode, Youâll Learn:
Why perfection...