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Podcast: A New Way of Being
Episode: Why Thinking Isn’t Enough: Breath, Trauma & Healing with Dr Emma Seppälä
Description: Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.insta...