Want to create an interactive transcript for this episode?
Podcast: The Biohacking Secrets Show
Episode: EP 123 - How to do Transformational Breathwork to Eliminate Anxiety and Experience a Natural Psychedelic State with Christian the Yogic Monk
Description: New podcast interview with Christian Minson, leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. In this episode, Christian and I discuss the three key facets of proper breathing, how to avoid overbreathing, and there's a live demo of the "100 breaths" breathing exercise. To see the full show notes, please visit http://blog.biohackingsecrets.com. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and...