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Podcast: The Biohacking Secrets Show
Episode: Ep 66 - Petteri Lahtela - How to Increase Deep Sleep By 391%
Description: Petteri Lahtela is the CEO and Co-Founder of Oura Health. ΕURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ΕURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform. You can learn more about the Oura Ring at www.ouraring.com (enter discount code "biohacks" to save up to 30% off). In this episode of the Biohacking Secrets Show, Pe...