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Podcast: The Biohacking Secrets Show
Episode: Ep 25 - Naudi Aguilar - How to Biohack Functional Fitness & Biomechanics
Description: In today's episode I sit down with Naudi Aguilar. Naudi is an innovator in the field of human biomechanics, mobility and functional training. He is a founder of functionalpatterns.com. He has worked with world class athletes like UFC fighter Jeremy Stephens and many others. Naudi is on the short list of people I turn to for questions on exercise sciences and exercise physiology. In today's episode we cover a wide range of topics including: Naudi's views on CrossFit, the three most important exercises you're not currently doing, the proper way to do myofascial release and why...