Want to create an interactive transcript for this episode?
Podcast: The Holistic Health Podcast
Episode: #95 Practical Health Hacks & Tips During Social Isolation
Description: Topics include: Tips on eating well during isolation Managing trigger foods + "picking" Some of our fave iso food discoveries + Kate's new obsession with lollies baby carrots Making movement happen + what we are doing Nourishing your mental + emotional health Relationships in Iso Getting crafty + creative Links mentioned: The Body Coach Yoga Glo Buckwheat Seed Bread Spirit Hacking by Shaman DurekÂ