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Podcast: The Holistic Health Podcast
Episode: #73 How To Get Your Period Back Naturally
Description: Topics Include: What hypothalamic amenorrhea (HA) is The main causes of HA Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds) Nat & Kate's experience with HA Can someone have HA if they are overweight or if they don’t over-exercise/under-eat? Getting diagnosed with HA How to recover from HA What to do if you've got thyroid/gut/adrenal issues too Recovery time for HA and getting your period back Does everyone need to gain weight to get their period back? Supplements and essential oil...