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Podcast: The Holistic Health Podcast
Episode: #72 Female Hormone Cycles - Optimise Your Energy & Productivity
Description: Topics Include: The different stages of your cycle What happens to your energy levels throughout your cycle, what is normal versus “common” A time for yang and a time for yin, when and why? Understanding your hormones- the motivator (estrogen) and the chill pill (progesterone) Being okay with the natural flow of energy Practical ways to adjust your life to your cycle Exercise and your cycle, adjusting your activity to suit your hormones The moon and your monthlies, whats the deal? <...