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Podcast: The Holistic Health Podcast
Episode: #66 Advice for New Mums - Adrenal Health & Thyroid Health
Description: Topics include: The importance of being gentle on yourself & dealing with expectations Sleep training Foods that can help with adrenals and restoring your body post-pregnancy Top breakfast lunch and dinner ideas during this time to help restore your body Supplements/herbs for adrenals that are safe with breastfeeding Essential oils for stress management/burnout/emotional support Exercise – what, when, how much? Minimizing the risk of a Graves flare-up post-partum Rebalancing Thyroid in Hashimoto's or an underactive thyroid post-birth What to do if your Free T3 decreases even with increases to food and decreases to exercise + stress? <...