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Podcast: Inspired Good Fat Life Podcast
Episode: 226: Breathe, Walk, Heal: Reconnecting Through Guided Forest Walks
Description: This week on Good Fat Life, Sherri is joined by Kelly Parochetti, founder of Balance & Thrive Guided Forest Walks, to explore the healing power of nature. Kelly shares how forest therapy—also known as shinrin yoku—encourages mindfulness, boosts immunity, and reduces stress through simple, sensory invitations in nature.From quiet reflection to tea ceremonies under the trees, these guided walks offer a peaceful path to well-being. Best of all, forest therapy is accessible anywhere—even indoors. Whether you have a free hour or a whole weekend retreat, Balance & Thrive makes it easy to reconnect with yourself and the world...