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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: Healing & Harmony: Somatic Practices for Neurodivergent Empowerment
Description: Your host, Susi Vine welcomes Raquel Devillé, a neurodiversity therapist and creator of the En Corps Method, who shares profound insights into self-reflection, self-care, and somatic practices tailored for neurodivergent women. This episode dives into the importance of understanding and managing chronic stress and anxiety through reconnecting with the body and somatic experiencing. Raquel reveals the power of breathing techniques, mindful eating, and self-awareness in improving mental and physical well-being. She also emphasizes the importance of practical self-care, and how these tools can be applied both personally and with family. Listen in to learn about Raquel's personal jo...