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Podcast: The Lifetime Athlete
Episode: The Morning Regimen vs. The Evening Experience, Protein Talk, and Heat vs. Cold!
Description: Do you like to work out in a very systematic manner? Or do you prefer to make it up on the fly based on how you are feeling and what looks “good?” How much protein should a Lifetime Athlete consume? Are saunas and cold plunges all they are cracked up to be? These questions are answered in detail in Episode…