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Podcast: The Sleep Is A Skill Podcast
Episode: 205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper Sleep
Description: For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:😴 What fascia is—and why...