Want to create an interactive transcript for this episode?
Podcast: the Shemane Show
Episode: 25. Weight Loss Tricks
Description: Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today's show is about weight loss tricks that Shemane has used as a fitness instructor for 40 years. Whether it's 5 pounds or 50 pounds it can be difficult to lose. Make YOU a priority and take baby steps. Shemane says we all must be investigative sleuths and figure out what diet and exercise program w...