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Podcast: the Shemane Show
Episode: 016: 6-Step Healthy Happy Life Hack
Description: This episode of This Rockin' Life is brought to you by Sacred Inner Circle. Transform your whole life, and create the freedom to live your life with purpose and abundance with Sacred Inner Circle! Today, I'll be sharing six steps to help you get life hacked. [02:26] - Thomas Jefferson said, "A strong body makes a mind strong." [04:00] - Finding something you love to do keeps you from eating out of boredom. [04:30] - Exercise is the key to lifelong help. [05:22] - Do something, anything every day. [05:58] - Three things you must have in your exercise routine. [06:28] - Simple ways to incorporate mo...