Want to create an interactive transcript for this episode?
Podcast: the Shemane Show
Episode: 006: 5 TIPS TO SHAPE UP FOR SUMMER
Description: I hesitated long and hard about posting a photo of myself in a bikini at age 54, but I've paid my dues – in the form of sweat equity. I've worked hard at getting in – and staying in shape, and I've tried just about every diet imaginable. There will be haters who will say I'm not in the best shape, and they're right, but I'm beyond thrilled that I can fit into a two-piece swimsuit and qualify for an AARP card at the same time! The truth is, I've struggled with my weight nearly all my life – starving myself and wasting money on stu...