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Podcast: Running Lean
Episode: 277. Runners: Stop Trying to Lose Weight! Do This Instead.
Description: If you’re constantly chasing the scale, thinking weight loss will make you faster or fitter, this one’s for you.
I’m flipping the script on the outdated belief that lighter always means better.
In this episode, I’ll dive into why focusing on body weight can actually hold you back—and what you should prioritize instead to boost your running performance, strength, and overall health.
Whether you’re a new runner or a seasoned athlete, it’s time to rethink the goal of weight loss and train smarter.
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