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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)
Description: Ever feel like your mind & body are stuck in overdrive?It's not just “anxiety.”It's your nervous system trapped in fight-or-flight.And you can't think your way to feeling better.In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast.Think: science-backed, zero-fluff techniques that get your body back online in minutes.We’re talking about:✔️ Why you can’t just “think your way calm” when your body feels unsafe✔️ The science behind my favorite somatic tools✔️ How to interrupt the stress lo...