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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles
Description: Want to build your mental strength and confidence before your next race?Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant.Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issue to help them focus on what matters.Listen to hear about:Jon’s performance and mentality at the Black Canyon 50kThe difference between confidence and self-compassionWhy failure should be normalized si...