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Podcast: Thank God It's Toby Highlights
Episode: Dr Akira Olsen
Description: Dr. Akira Olsen is a clinical psychologist who’s passionate about helping people build a better relationship with themselves. With years of experience working in therapy, she specialises in supporting Gen Z and Millennials through the ups and downs of modern life. Her book The Journey to Self is a down-to-earth, compassionate guide packed with practical tools and thoughtful advice for managing stress, improving mental well-being, and growing as a person.Blending science-backed strategies with a holistic approach, Dr. Olsen encourages readers to explore self-awareness, self-love, and self-management, touching on everything from emotions and relationships to fi...