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Podcast: A Quest for Well-Being
Episode: The Dance Between Grief And Joy
Description: — "Mourning helps you integrate loss and grief so you can move forward with your life. Mourning is something you do, on purpose and with purpose. It ties together your inner and outer selves. Mourning looks as diverse as the people who mourn. A key element of mourning is returning to you-specific activities or habits that cultivate joy in the broken places in your days. It helps to think of your ever-changing life as moving forward along an invisible thread that never changes. While your life evolves through successes and losses, there is a you who is enduring, resilient, and al...