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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 🌱🧘♀️ A Gentle Introduction to Meditation [w/ 3 min silent practice] 🌱🧘♀️
Description: Beautiful Souls,Thank you for beginning your meditation journey with me. Starting a meditation practice can feel overwhelming, but it truly is as simple as showing up and breathing. Let me know in the comments how your first meditation experience felt. With gentle guidance, Michelle. 💫Note: This meditation is specifically designed for those new to meditation, with no prior experience needed.What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and c...