Want to create an interactive transcript for this episode?
Podcast: Authentically ADHD with Carmen
Episode: How ADHD and Cognitive Flexibility Clash: Navigating Task Switching with a Neurodivergent Brain
Description: Hey hey, beautiful brains! In this juicy episode of Authentically ADHD, Carmen dives deep into the wild world of cognitive flexibility — that ninja-like mental skill that helps us pivot, adapt, and switch tasks smoothly. Spoiler alert: it’s not something the ADHD brain does easily. And no, you’re not just “being dramatic” — your brain is literally wired to find this hard. Like… juggling flaming torches while switching roller skates midair kind of hard.✨ We’re breaking down:* What cognitive flexibility actually is (and why it matters)* The neuroscience behind why task switching fri...