Want to create an interactive transcript for this episode?
Podcast: Alloy Personal Training Business
Episode: Should Women Lift Heavy Weights
Description: This week Rick sits down with Alloy's own coach Natalie to discuss the myths around women and heavy lifting.Should women lift heavy in the gym? This is a question that has been around for a long time with different answers, depending on who you ask. From the onset, we say that women should always lift heavy.The reason most women don't like lifting heavy is the fear that they will get too big. Natalie and Rick demystify this myth and advise women that it is very hard to get big unless you take supplements...